18.0 km | 02:04:35 | 06:55/km日期: 2019-08-18 09:53 - 總爬升: 780 m - 平均心率: 158 - 卡路里: 1071 Cal - 平均步頻: 162
Pace: 06'03" / 06'42" / 07'44" / 06'49" / 07'20" / 08'23" / 08'13" / 06'56" / 08'42" / 07'33" / 08'57" / 06'40" / 07'05" / 06'56" / 07'04" / 06'06" / 05'33" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+01'10") | 1000 / 2000 |
| 3 | | 07'43" (+02'11") | 1000 / 3000 |
| 4 | | 06'49" (+01'17") | 1000 / 4000 |
| 5 | | 07'01" (+01'29") | 1000 / 5000 |
| 6 | | 06'40" (+01'08") | 1000 / 6000 |
| 7 | | 08'13" (+02'41") | 1000 / 7000 |
| 8 | | 06'55" (+01'23") | 1000 / 8000 |
| 9 | | 08'12" (+02'40") | 1000 / 9000 |
| 10 | | 07'32" (+02'00") | 1000 / 10000 |
| 11 | | 07'35" (+02'03") | 1000 / 11000 |
| 12 | | 06'28" (+00'56") | 1000 / 12000 |
| 13 | | 06'49" (+01'17") | 1000 / 13000 |
| 14 | | 06'55" (+01'23") | 1000 / 14000 |
| 15 | | 07'03" (+01'31") | 1000 / 15000 |
| 16 | | 06'06" (+00'34") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 08'09" (+02'37") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
112.15 km 
ASICS SKYSENSOR JAPAN 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'42" | 00:12'45" |
| 3 | 07'44" | 00:20'29" |
| 4 | 06'49" | 00:27'18" |
| 5 | 07'20" | 00:34'38" |
| 6 | 08'23" | 00:43'01" |
| 7 | 08'13" | 00:51'14" |
| 8 | 06'56" | 00:58'10" |
| 9 | 08'42" | 01:06'52" |
| 10 | 07'33" | 01:14'25" |
| 11 | 08'57" | 01:23'22" |
| 12 | 06'40" | 01:30'02" |
| 13 | 07'05" | 01:37'07" |
| 14 | 06'56" | 01:44'03" |
| 15 | 07'04" | 01:51'07" |
| 16 | 06'06" | 01:57'13" |
| 17 | 05'33" | 02:02'46" |
| 18 | 06'22" | 02:09'08" |
| 18.0 | 07'19" | 02:09'12" |
留言 
展開計圈分析
