9.7 km | 07:02:52 | 43:26/km日期: 2019-08-18 08:02 - 總爬升: 870 m - 平均心率: 122 - 卡路里: 1664 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 31'52" / 41'51" / 45'51" / 68'51" / 60'25" / 42'57" / 40'54" / 42'53" / 29'43" / 23'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'49" (+02'06") | 1000 / 1000 |
| 2 | | 41'50" (+12'07") | 1000 / 2000 |
| 3 | | 45'51" (+16'08") | 1000 / 3000 |
| 4 | | 01:08'50" (+39'07") | 1000 / 4000 |
| 5 | | 01:00'24" (+30'41") | 1000 / 5000 |
| 6 | | 42'57" (+13'14") | 1000 / 6000 |
| 7 | | 40'53" (+11'10") | 1000 / 7000 |
| 8 | | 42'53" (+13'10") | 1000 / 8000 |
| 9 | | 29'43" | 1000 / 9000 |
| 10 | | 23'57" | 735 / 9735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 109.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'52" | 00:31'52" |
| 2 | 41'51" | 01:13'43" |
| 3 | 45'51" | 01:59'34" |
| 4 | 68'51" | 03:08'25" |
| 5 | 60'25" | 04:08'50" |
| 6 | 42'57" | 04:51'47" |
| 7 | 40'54" | 05:32'41" |
| 8 | 42'53" | 06:15'34" |
| 9 | 29'43" | 06:45'17" |
| 9.7 | 23'56" | 07:02'54" |
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