12.6 km | 01:26:21 | 06:51/km日期: 2014-07-05 05:42 - 地點: 季水沙灘-新城溪出海口 - 天氣: 晴 - 卡路里: 782 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'58" / 07'16" / 07'02" / 06'47" / 06'20" / 06'35" / 11'34" / 07'11" / 07'01" / 06'58" / 06'31" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'03") | 1000 / 1000 |
| 2 | | 07'16" (+01'21") | 1000 / 2000 |
| 3 | | 07'02" (+01'07") | 1000 / 3000 |
| 4 | | 06'46" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'40") | 1000 / 6000 |
| 7 | | 07'19" (+01'24") | 1000 / 7000 |
| 8 | | 07'11" (+01'16") | 1000 / 8000 |
| 9 | | 07'00" (+01'05") | 1000 / 9000 |
| 10 | | 06'58" (+01'03") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'44" | 599 / 12599 |
Pace: 07'58" / 07'16" / 07'02" / 06'47" / 06'20" / 06'35" / 07'19" / 07'11" / 07'01" / 06'58" / 06'31" / 05'55" / 03'27" /
7月累積里程 :
196.71 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'16" | 00:15'14" |
| 3 | 07'02" | 00:22'16" |
| 4 | 06'47" | 00:29'03" |
| 5 | 06'20" | 00:35'23" |
| 6 | 06'35" | 00:41'58" |
| 7 | 11'34" | 00:53'32" |
| 8 | 07'11" | 01:00'43" |
| 9 | 07'01" | 01:07'44" |
| 10 | 06'58" | 01:14'42" |
| 11 | 06'31" | 01:21'13" |
| 12 | 05'55" | 01:27'08" |
| 12.6 | 05'45" | 01:30'35" |
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