22.7 km | 02:35:24 | 06:50/km日期: 2019-08-19 19:39 - 卡路里: 1537 Cal - 平均步頻: 162
Pace: 07'23" / 07'08" / 07'01" / 06'59" / 06'59" / 06'51" / 06'43" / 06'47" / 06'43" / 06'48" / 06'48" / 06'51" / 06'51" / 06'49" / 06'37" / 06'46" / 06'44" / 06'45" / 06'43" / 06'47" / 06'29" / 06'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'54") | 1000 / 1000 |
| 2 | | 07'07" (+00'38") | 1000 / 2000 |
| 3 | | 07'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'19") | 1000 / 11000 |
| 12 | | 06'50" (+00'21") | 1000 / 12000 |
| 13 | | 06'51" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'19") | 1000 / 14000 |
| 15 | | 06'37" (+00'08") | 1000 / 15000 |
| 16 | | 06'46" (+00'17") | 1000 / 16000 |
| 17 | | 06'43" (+00'14") | 1000 / 17000 |
| 18 | | 06'44" (+00'15") | 1000 / 18000 |
| 19 | | 06'42" (+00'13") | 1000 / 19000 |
| 20 | | 06'47" (+00'18") | 1000 / 20000 |
| 21 | | 06'29" | 1000 / 21000 |
| 22 | | 06'38" (+00'09") | 1000 / 22000 |
| 23 | | 07'17" (+00'48") | 715 / 22715 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'08" | 00:14'31" |
| 3 | 07'01" | 00:21'32" |
| 4 | 06'59" | 00:28'31" |
| 5 | 06'59" | 00:35'30" |
| 6 | 06'51" | 00:42'21" |
| 7 | 06'43" | 00:49'04" |
| 8 | 06'47" | 00:55'51" |
| 9 | 06'43" | 01:02'34" |
| 10 | 06'48" | 01:09'22" |
| 11 | 06'48" | 01:16'10" |
| 12 | 06'51" | 01:23'01" |
| 13 | 06'51" | 01:29'52" |
| 14 | 06'49" | 01:36'41" |
| 15 | 06'37" | 01:43'18" |
| 16 | 06'46" | 01:50'04" |
| 17 | 06'44" | 01:56'48" |
| 18 | 06'45" | 02:03'33" |
| 19 | 06'43" | 02:10'16" |
| 20 | 06'47" | 02:17'03" |
| 21 | 06'29" | 02:23'32" |
| 22 | 06'39" | 02:30'11" |
| 22.7 | 07'17" | 02:35'24" |
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