11.1 km | 01:03:21 | 05:43/km日期: 2019-08-20 16:58 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'00" / 06'05" / 09'56" / 06'22" / 04'29" / 06'33" / 06'43" / 05'40" / 05'29" / 07'14" / 05'25" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'49") | 400 / 400 |
| 2 | | 05'52" (+01'37") | 400 / 800 |
| 3 | | 06'01" (+01'46") | 400 / 1200 |
| 4 | | 06'16" (+02'01") | 400 / 1600 |
| 5 | | 05'57" (+01'42") | 400 / 2000 |
| 6 | | 05'42" (+01'27") | 400 / 2400 |
| 7 | | 05'24" (+01'09") | 117 / 2517 |
| 8 | | 04'29" (+00'14") | 400 / 2917 |
| 9 | | 04'15" | 400 / 3317 |
| 10 | | 04'24" (+00'09") | 400 / 3717 |
| 11 | | 13'16" (+09'01") | 225 / 3943 |
| 12 | | 04'28" (+00'13") | 400 / 4343 |
| 13 | | 04'21" (+00'06") | 400 / 4743 |
| 14 | | 04'21" (+00'06") | 400 / 5143 |
| 15 | | 16'28" (+12'13") | 182 / 5325 |
| 16 | | 04'26" (+00'11") | 400 / 5725 |
| 17 | | 04'27" (+00'12") | 400 / 6125 |
| 18 | | 04'24" (+00'09") | 400 / 6525 |
| 19 | | 17'14" (+12'59") | 173 / 6699 |
| 20 | | 04'28" (+00'13") | 400 / 7099 |
| 21 | | 04'23" (+00'08") | 400 / 7499 |
| 22 | | 04'22" (+00'07") | 400 / 7899 |
| 23 | | 19'04" (+14'49") | 157 / 8056 |
| 24 | | 04'25" (+00'10") | 400 / 8456 |
| 25 | | 04'28" (+00'13") | 400 / 8856 |
| 26 | | 05'16" (+01'01") | 400 / 9256 |
| 27 | | 05'14" (+00'59") | 400 / 9656 |
| 28 | | 05'14" (+00'59") | 400 / 10056 |
| 29 | | 05'11" (+00'56") | 400 / 10456 |
| 30 | | 05'20" (+01'05") | 400 / 10856 |
| 31 | | 05'38" (+01'23") | 199 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
297.92 km 
Brooks Ricochet 累積 :
247.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 09'56" | 00:22'01" |
| 4 | 06'22" | 00:28'23" |
| 5 | 04'29" | 00:32'52" |
| 6 | 06'33" | 00:39'25" |
| 7 | 06'43" | 00:46'08" |
| 8 | 05'40" | 00:51'48" |
| 9 | 05'29" | 00:57'17" |
| 10 | 07'14" | 01:04'31" |
| 11 | 05'25" | 01:09'56" |
| 11.1 | 04'09" | 01:10'10" |
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