8.1 km | 00:51:27 | 06:20/km日期: 2019-08-20 19:59 - 平均心率: 158 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'38" / 06'12" / 06'08" / 06'11" / 06'17" / 06'27" / 06'13" / 06'50" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 394 / 394 |
| 2 | | 05'32" (+00'21") | 403 / 798 |
| 3 | | 09'11" (+04'00") | 218 / 1016 |
| 4 | | 05'23" (+00'12") | 394 / 1410 |
| 5 | | 05'24" (+00'13") | 399 / 1810 |
| 6 | | 09'05" (+03'54") | 220 / 2031 |
| 7 | | 05'11" | 396 / 2428 |
| 8 | | 05'21" (+00'10") | 404 / 2833 |
| 9 | | 09'12" (+04'01") | 218 / 3051 |
| 10 | | 05'17" (+00'06") | 392 / 3443 |
| 11 | | 05'21" (+00'10") | 406 / 3849 |
| 12 | | 09'33" (+04'22") | 212 / 4062 |
| 13 | | 05'23" (+00'12") | 387 / 4450 |
| 14 | | 05'26" (+00'15") | 398 / 4848 |
| 15 | | 09'21" (+04'10") | 214 / 5063 |
| 16 | | 05'21" (+00'10") | 391 / 5454 |
| 17 | | 05'33" (+00'22") | 396 / 5851 |
| 18 | | 09'39" (+04'28") | 208 / 6060 |
| 19 | | 05'26" (+00'15") | 387 / 6448 |
| 20 | | 05'34" (+00'23") | 400 / 6849 |
| 21 | | 09'24" (+04'13") | 214 / 7063 |
| 22 | | 05'17" (+00'06") | 393 / 7457 |
| 23 | | 05'35" (+00'24") | 403 / 7860 |
| 24 | | 11'42" (+06'31") | 257 / 8118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
196.41 km 
Adidas Adizero Japan 3(藍）24.5 累積 :
283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'12" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 06'17" | 00:30'26" |
| 6 | 06'27" | 00:36'53" |
| 7 | 06'13" | 00:43'06" |
| 8 | 06'50" | 00:49'56" |
| 8.1 | 12'49" | 00:51'27" |
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