12.1 km | 01:09:57 | 05:46/km日期: 2019-08-20 19:42 - 平均心率: 146 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'05" / 05'52" / 06'14" / 06'06" / 06'00" / 05'52" / 05'46" / 05'28" / 05'52" / 05'37" / 04'50" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'14") | 1000 / 1000 |
2 | | 05'51" (+01'00") | 1000 / 2000 |
3 | | 06'14" (+01'23") | 1000 / 3000 |
4 | | 06'06" (+01'15") | 1000 / 4000 |
5 | | 05'59" (+01'08") | 1000 / 5000 |
6 | | 05'51" (+01'00") | 1000 / 6000 |
7 | | 05'45" (+00'54") | 1000 / 7000 |
8 | | 05'28" (+00'37") | 1000 / 8000 |
9 | | 05'51" (+01'00") | 1000 / 9000 |
10 | | 05'35" (+00'44") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 05'42" (+00'51") | 1000 / 12000 |
13 | | 05'27" (+00'36") | 96 / 12096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 303.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'52" | 00:11'57" |
3 | 06'14" | 00:18'11" |
4 | 06'06" | 00:24'17" |
5 | 06'00" | 00:30'17" |
6 | 05'52" | 00:36'09" |
7 | 05'46" | 00:41'55" |
8 | 05'28" | 00:47'23" |
9 | 05'52" | 00:53'15" |
10 | 05'37" | 00:58'52" |
11 | 04'50" | 01:03'42" |
12 | 05'43" | 01:09'25" |
12.1 | 05'30" | 01:09'57" |