10.0 km | 00:57:54 | 05:47/km日期: 2019-08-20 19:20 - 總爬升: 135 m - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'51" / 06'10" / 05'32" / 05'37" / 05'30" / 05'32" / 05'36" / 05'44" / 05'38" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
8月累積里程 : 105.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 05'32" | 00:18'33" |
| 4 | 05'37" | 00:24'10" |
| 5 | 05'30" | 00:29'40" |
| 6 | 05'32" | 00:35'12" |
| 7 | 05'36" | 00:40'48" |
| 8 | 05'44" | 00:46'32" |
| 9 | 05'38" | 00:52'10" |
| 10 | 05'41" | 00:57'51" |
| 10.0 | 05'49" | 00:57'54" |
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