14.7 km | 01:21:35 | 05:32/km日期: 2019-08-20 19:11 - 平均心率: 154 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 26°C - PM2.5: 良好(16)
Pace: 05'42" / 04'21" / 06'38" / 05'33" / 04'19" / 06'53" / 05'40" / 04'22" / 06'42" / 05'44" / 04'20" / 06'43" / 05'39" / 04'29" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'19") | 819 / 819 |
2 | | 17'55" (+14'51") | 155 / 974 |
3 | | 03'12" (+00'08") | 409 / 1384 |
4 | | 20'04" (+17'00") | 66 / 1451 |
5 | | 03'19" (+00'15") | 833 / 2284 |
6 | | 17'34" (+14'30") | 159 / 2444 |
7 | | 03'12" (+00'08") | 409 / 2854 |
8 | | 15'01" (+11'57") | 89 / 2943 |
9 | | 03'19" (+00'15") | 834 / 3778 |
10 | | 16'46" (+13'42") | 167 / 3945 |
11 | | 03'10" (+00'06") | 413 / 4359 |
12 | | 14'52" (+11'48") | 90 / 4450 |
13 | | 03'22" (+00'18") | 824 / 5274 |
14 | | 19'35" (+16'31") | 147 / 5421 |
15 | | 03'11" (+00'07") | 416 / 5838 |
16 | | 19'19" (+16'15") | 72 / 5911 |
17 | | 03'24" (+00'20") | 816 / 6727 |
18 | | 17'26" (+14'22") | 162 / 6890 |
19 | | 03'12" (+00'08") | 410 / 7300 |
20 | | 16'08" (+13'04") | 84 / 7384 |
21 | | 03'20" (+00'16") | 830 / 8215 |
22 | | 16'31" (+13'27") | 172 / 8388 |
23 | | 03'19" (+00'15") | 403 / 8791 |
24 | | 17'01" (+13'57") | 80 / 8872 |
25 | | 03'22" (+00'18") | 821 / 9693 |
26 | | 18'20" (+15'16") | 154 / 9847 |
27 | | 03'13" (+00'09") | 408 / 10256 |
28 | | 17'00" (+13'56") | 79 / 10335 |
29 | | 03'19" (+00'15") | 829 / 11165 |
30 | | 15'04" (+12'00") | 189 / 11354 |
31 | | 03'04" | 418 / 11773 |
32 | | 22'34" (+19'30") | 62 / 11835 |
33 | | 03'22" (+00'18") | 825 / 12660 |
34 | | 17'20" (+14'16") | 168 / 12828 |
35 | | 03'10" (+00'06") | 412 / 13240 |
36 | | 19'49" (+16'45") | 68 / 13309 |
37 | | 03'26" (+00'22") | 812 / 14122 |
38 | | 16'43" (+13'39") | 178 / 14300 |
39 | | 02'40" | 416 / 14717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
172.28 km ASICS 黑🐯六 累積 :
615.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'21" | 00:10'03" |
3 | 06'38" | 00:16'41" |
4 | 05'33" | 00:22'14" |
5 | 04'19" | 00:26'33" |
6 | 06'53" | 00:33'26" |
7 | 05'40" | 00:39'06" |
8 | 04'22" | 00:43'28" |
9 | 06'42" | 00:50'10" |
10 | 05'44" | 00:55'54" |
11 | 04'20" | 01:00'14" |
12 | 06'43" | 01:06'57" |
13 | 05'39" | 01:12'36" |
14 | 04'29" | 01:17'05" |
14.7 | 06'17" | 01:21'36" |