10.4 km | 00:40:19 | 03:51/km日期: 2019-08-20 18:12 - 平均心率: 182 - 卡路里: 531 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 02'50" / 03'53" / 03'49" / 03'49" / 03'53" / 03'53" / 03'51" / 03'54" / 03'56" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'30") | 421 / 421 |
| 2 | | 03'56" (+00'33") | 421 / 843 |
| 3 | | 03'55" (+00'32") | 419 / 1262 |
| 4 | | 03'53" (+00'30") | 414 / 1676 |
| 5 | | 03'54" (+00'31") | 411 / 2087 |
| 6 | | 03'47" (+00'24") | 422 / 2510 |
| 7 | | 03'53" (+00'30") | 411 / 2922 |
| 8 | | 03'48" (+00'25") | 417 / 3340 |
| 9 | | 03'51" (+00'28") | 416 / 3756 |
| 10 | | 03'51" (+00'28") | 418 / 4174 |
| 11 | | 03'56" (+00'33") | 406 / 4581 |
| 12 | | 03'48" (+00'25") | 420 / 5001 |
| 13 | | 03'45" (+00'22") | 423 / 5424 |
| 14 | | 03'50" (+00'27") | 416 / 5840 |
| 15 | | 03'49" (+00'26") | 421 / 6262 |
| 16 | | 03'55" (+00'32") | 413 / 6675 |
| 17 | | 03'51" (+00'28") | 419 / 7095 |
| 18 | | 03'55" (+00'32") | 418 / 7513 |
| 19 | | 03'54" (+00'31") | 417 / 7931 |
| 20 | | 03'56" (+00'33") | 417 / 8349 |
| 21 | | 03'57" (+00'34") | 416 / 8765 |
| 22 | | 03'58" (+00'35") | 415 / 9181 |
| 23 | | 03'54" (+00'31") | 416 / 9598 |
| 24 | | 03'51" (+00'28") | 414 / 10012 |
| 25 | | 03'23" | 418 / 10431 |
| 26 | | 01'38" | 13 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 47.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 03'53" | 00:06'43" |
| 3 | 03'49" | 00:10'32" |
| 4 | 03'49" | 00:14'21" |
| 5 | 03'53" | 00:18'14" |
| 6 | 03'53" | 00:22'07" |
| 7 | 03'51" | 00:25'58" |
| 8 | 03'54" | 00:29'52" |
| 9 | 03'56" | 00:33'48" |
| 10 | 03'54" | 00:37'42" |
| 10.4 | 03'20" | 00:39'11" |
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