13.1 km | 01:18:34 | 05:59/km日期: 2019-08-21 07:46 - 平均心率: 134 - 卡路里: 840 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'02" / 05'48" / 07'18" / 05'59" / 06'24" / 05'51" / 07'37" / 06'10" / 05'54" / 05'42" / 06'12" / 06'02" / 06'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 1000 / 13000 |
| 14 | | 06'21" (+00'40") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 07'18" | 00:19'08" |
| 4 | 05'59" | 00:25'07" |
| 5 | 06'24" | 00:31'31" |
| 6 | 05'51" | 00:37'22" |
| 7 | 07'37" | 00:44'59" |
| 8 | 06'10" | 00:51'09" |
| 9 | 05'54" | 00:57'03" |
| 10 | 05'42" | 01:02'45" |
| 11 | 06'12" | 01:08'57" |
| 12 | 06'02" | 01:14'59" |
| 13 | 06'10" | 01:21'09" |
| 13.1 | 06'23" | 01:21'48" |
留言 
展開計圈分析
