12.0 km | 01:42:34 | 08:31/km日期: 2019-08-21 08:15 - 總爬升: 149 m - 平均心率: 133 - 卡路里: 619 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'58" / 06'16" / 06'09" / 07'42" / 06'52" / 10'49" / 08'23" / 11'42" / 08'11" / 07'00" / 11'24" / 10'53" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 07'41" (+01'33") | 1000 / 4000 |
| 5 | | 06'52" (+00'44") | 1000 / 5000 |
| 6 | | 07'56" (+01'48") | 1000 / 6000 |
| 7 | | 11'16" (+05'08") | 1000 / 7000 |
| 8 | | 10'13" (+04'05") | 1000 / 8000 |
| 9 | | 09'18" (+03'10") | 1000 / 9000 |
| 10 | | 07'20" (+01'12") | 1000 / 10000 |
| 11 | | 11'23" (+05'15") | 1000 / 11000 |
| 12 | | 10'54" (+04'46") | 1000 / 12000 |
| 13 | | 08'40" (+02'32") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 88.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'09" | 00:19'23" |
| 4 | 07'42" | 00:27'05" |
| 5 | 06'52" | 00:33'57" |
| 6 | 10'49" | 00:44'46" |
| 7 | 08'23" | 00:53'09" |
| 8 | 11'42" | 01:04'51" |
| 9 | 08'11" | 01:13'02" |
| 10 | 07'00" | 01:20'02" |
| 11 | 11'24" | 01:31'26" |
| 12 | 10'53" | 01:42'19" |
| 12.0 | 08'40" | 01:42'34" |
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