7.2 km | 00:46:37 | 06:26/km日期: 2019-08-21 19:55 - 平均心率: 153 - 卡路里: 394 Cal - 平均步頻: 160
Pace: 05'52" / 07'42" / 06'46" / 06'27" / 06'33" / 06'35" / 06'26" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'14") | 400 / 400 |
| 2 | | 13'22" (+09'03") | 93 / 493 |
| 3 | | 04'19" | 400 / 893 |
| 4 | | 08'50" (+04'31") | 141 / 1034 |
| 5 | | 04'54" (+00'35") | 400 / 1434 |
| 6 | | 10'33" (+06'14") | 118 / 1553 |
| 7 | | 04'34" (+00'15") | 400 / 1953 |
| 8 | | 25'17" (+20'58") | 49 / 2002 |
| 9 | | 04'47" (+00'28") | 400 / 2402 |
| 10 | | 18'21" (+14'02") | 68 / 2470 |
| 11 | | 04'29" (+00'10") | 400 / 2870 |
| 12 | | 21'48" (+17'29") | 57 / 2928 |
| 13 | | 04'43" (+00'24") | 400 / 3328 |
| 14 | | 17'12" (+12'53") | 72 / 3400 |
| 15 | | 04'30" (+00'11") | 400 / 3800 |
| 16 | | 15'36" (+11'17") | 80 / 3880 |
| 17 | | 04'46" (+00'27") | 400 / 4280 |
| 18 | | 19'40" (+15'21") | 63 / 4344 |
| 19 | | 04'41" (+00'22") | 400 / 4744 |
| 20 | | 16'37" (+12'18") | 75 / 4819 |
| 21 | | 04'46" (+00'27") | 400 / 5219 |
| 22 | | 17'27" (+13'08") | 71 / 5291 |
| 23 | | 04'42" (+00'23") | 400 / 5691 |
| 24 | | 19'26" (+15'07") | 64 / 5755 |
| 25 | | 04'44" (+00'25") | 400 / 6155 |
| 26 | | 16'45" (+12'26") | 74 / 6230 |
| 27 | | 04'37" (+00'18") | 400 / 6630 |
| 28 | | 16'42" (+12'23") | 74 / 6704 |
| 29 | | 04'31" (+00'12") | 400 / 7104 |
| 30 | | 10'13" (+05'54") | 122 / 7227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
112.15 km 
nike vaporfly 4% 累積 :
303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'42" | 00:13'34" |
| 3 | 06'46" | 00:20'20" |
| 4 | 06'27" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 06'35" | 00:39'55" |
| 7 | 06'26" | 00:46'21" |
| 7.2 | 07'29" | 00:48'03" |
展開計圈分析
留言 
