10.2 km | 01:06:57 | 06:32/km日期: 2019-08-21 20:54 - 總爬升: 207 m - 平均心率: 131 - 卡路里: 579 Cal - 平均步頻: 188
Pace: 07'07" / 06'50" / 06'26" / 06'23" / 06'30" / 06'32" / 06'34" / 06'24" / 06'26" / 06'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 500 / 500 |
| 2 | | 07'12" (+01'13") | 500 / 1000 |
| 3 | | 06'48" (+00'49") | 500 / 1500 |
| 4 | | 06'51" (+00'52") | 500 / 2000 |
| 5 | | 06'19" (+00'20") | 500 / 2500 |
| 6 | | 06'32" (+00'33") | 500 / 3000 |
| 7 | | 06'11" (+00'12") | 500 / 3500 |
| 8 | | 06'35" (+00'36") | 500 / 4000 |
| 9 | | 06'23" (+00'24") | 500 / 4500 |
| 10 | | 06'35" (+00'36") | 500 / 5000 |
| 11 | | 06'24" (+00'25") | 500 / 5500 |
| 12 | | 06'39" (+00'40") | 500 / 6000 |
| 13 | | 06'34" (+00'35") | 500 / 6500 |
| 14 | | 06'34" (+00'35") | 500 / 7000 |
| 15 | | 06'25" (+00'26") | 500 / 7500 |
| 16 | | 06'22" (+00'23") | 500 / 8000 |
| 17 | | 06'27" (+00'28") | 500 / 8500 |
| 18 | | 06'26" (+00'27") | 500 / 9000 |
| 19 | | 06'21" (+00'22") | 500 / 9500 |
| 20 | | 05'59" | 500 / 10000 |
| 21 | | 06'44" (+00'45") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'26" | 00:20'23" |
| 4 | 06'23" | 00:26'46" |
| 5 | 06'30" | 00:33'16" |
| 6 | 06'32" | 00:39'48" |
| 7 | 06'34" | 00:46'22" |
| 8 | 06'24" | 00:52'46" |
| 9 | 06'26" | 00:59'12" |
| 10 | 06'11" | 01:05'23" |
| 10.2 | 06'46" | 01:06'58" |
展開計圈分析
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