16.2 km | 01:45:59 | 06:32/km日期: 2019-08-22 04:10 - 平均心率: 152 - 卡路里: 1142 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88%
Pace: 09'08" / 07'32" / 06'58" / 06'38" / 06'41" / 06'31" / 06'12" / 06'08" / 06'09" / 06'07" / 06'07" / 06'04" / 05'57" / 06'14" / 06'20" / 05'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'12") | 1000 / 1000 |
| 2 | | 07'32" (+01'36") | 1000 / 2000 |
| 3 | | 06'58" (+01'02") | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'41" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'01") | 1000 / 13000 |
| 14 | | 06'13" (+00'17") | 1000 / 14000 |
| 15 | | 06'20" (+00'24") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'21" (+00'25") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'32" | 00:16'40" |
| 3 | 06'58" | 00:23'38" |
| 4 | 06'38" | 00:30'16" |
| 5 | 06'41" | 00:36'57" |
| 6 | 06'31" | 00:43'28" |
| 7 | 06'12" | 00:49'40" |
| 8 | 06'08" | 00:55'48" |
| 9 | 06'09" | 01:01'57" |
| 10 | 06'07" | 01:08'04" |
| 11 | 06'07" | 01:14'11" |
| 12 | 06'04" | 01:20'15" |
| 13 | 05'57" | 01:26'12" |
| 14 | 06'14" | 01:32'26" |
| 15 | 06'20" | 01:38'46" |
| 16 | 05'56" | 01:44'42" |
| 16.2 | 06'23" | 01:45'59" |
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