16.3 km | 01:15:56 | 04:39/km日期: 2019-08-22 04:43 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'38" / 05'08" / 05'00" / 04'56" / 04'47" / 04'49" / 04'37" / 04'38" / 04'36" / 04'19" / 06'38" / 04'33" / 04'23" / 04'25" / 04'22" / 04'08" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'29") | 1000 / 1000 |
| 2 | | 05'08" (+01'00") | 1000 / 2000 |
| 3 | | 04'59" (+00'51") | 1000 / 3000 |
| 4 | | 04'55" (+00'47") | 1000 / 4000 |
| 5 | | 04'47" (+00'39") | 1000 / 5000 |
| 6 | | 04'48" (+00'40") | 1000 / 6000 |
| 7 | | 04'37" (+00'29") | 1000 / 7000 |
| 8 | | 04'37" (+00'29") | 1000 / 8000 |
| 9 | | 04'35" (+00'27") | 1000 / 9000 |
| 10 | | 04'19" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" (+00'25") | 1000 / 12000 |
| 13 | | 04'23" (+00'15") | 1000 / 13000 |
| 14 | | 04'24" (+00'16") | 1000 / 14000 |
| 15 | | 04'21" (+00'13") | 1000 / 15000 |
| 16 | | 04'08" | 1000 / 16000 |
| 17 | | 03'59" | 311 / 16311 |
大家早安 週四順心愉快！今早玩漸速跑！一大早上操場好熱鬧！董娘 增榮 淑芬大家相見歡！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
350.76 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 04'56" | 00:20'42" |
| 5 | 04'47" | 00:25'29" |
| 6 | 04'49" | 00:30'18" |
| 7 | 04'37" | 00:34'55" |
| 8 | 04'38" | 00:39'33" |
| 9 | 04'36" | 00:44'09" |
| 10 | 04'19" | 00:48'28" |
| 11 | 06'38" | 00:55'06" |
| 12 | 04'33" | 00:59'39" |
| 13 | 04'23" | 01:04'02" |
| 14 | 04'25" | 01:08'27" |
| 15 | 04'22" | 01:12'49" |
| 16 | 04'08" | 01:16'57" |
| 16.3 | 04'00" | 01:18'12" |
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