11.5 km | 01:37:34 | 08:28/km日期: 2019-08-22 19:27 - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 68%
Pace: 07'07" / 06'25" / 06'25" / 11'07" / 09'45" / 13'02" / 10'19" / 06'40" / 07'08" / 06'44" / 10'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'25" (+00'01") | 1000 / 3000 |
| 4 | | 11'06" (+04'42") | 1000 / 4000 |
| 5 | | 09'44" (+03'20") | 1000 / 5000 |
| 6 | | 13'02" (+06'38") | 1000 / 6000 |
| 7 | | 10'18" (+03'54") | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 07'08" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 10'00" (+03'36") | 1000 / 11000 |
| 12 | | 05'34" | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 73.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'25" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 11'07" | 00:31'04" |
| 5 | 09'45" | 00:40'49" |
| 6 | 13'02" | 00:53'51" |
| 7 | 10'19" | 01:04'10" |
| 8 | 06'40" | 01:10'50" |
| 9 | 07'08" | 01:17'58" |
| 10 | 06'44" | 01:24'42" |
| 11 | 10'01" | 01:34'43" |
| 11.5 | 05'33" | 01:37'33" |
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