16.6 km | 01:31:57 | 05:33/km日期: 2019-08-22 19:02 - 總爬升: 555 m - 平均心率: 144 - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 29°C
Pace: 05'24" / 05'21" / 05'21" / 05'12" / 05'50" / 05'05" / 05'25" / 05'20" / 05'15" / 06'19" / 05'29" / 05'56" / 05'29" / 05'45" / 06'15" / 05'23" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'10") | 817 / 817 |
2 | | 05'49" (+00'58") | 846 / 1663 |
3 | | 04'51" | 814 / 2478 |
4 | | 05'40" (+00'49") | 845 / 3323 |
5 | | 04'59" (+00'08") | 817 / 4140 |
6 | | 06'04" (+01'13") | 828 / 4969 |
7 | | 05'02" (+00'11") | 812 / 5781 |
8 | | 05'27" (+00'36") | 840 / 6622 |
9 | | 05'00" (+00'09") | 810 / 7433 |
10 | | 05'42" (+00'51") | 835 / 8269 |
11 | | 05'05" (+00'14") | 816 / 9085 |
12 | | 06'28" (+01'37") | 855 / 9940 |
13 | | 05'11" (+00'20") | 805 / 10746 |
14 | | 06'15" (+01'24") | 839 / 11585 |
15 | | 05'10" (+00'19") | 812 / 12398 |
16 | | 06'20" (+01'29") | 852 / 13250 |
17 | | 05'12" (+00'21") | 806 / 14057 |
18 | | 06'24" (+01'33") | 865 / 14922 |
19 | | 05'02" (+00'11") | 807 / 15730 |
20 | | 05'59" (+01'08") | 831 / 16561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
172.28 km ASICS 黑🐯六 累積 :
615.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'21" | 00:10'45" |
3 | 05'21" | 00:16'06" |
4 | 05'12" | 00:21'18" |
5 | 05'50" | 00:27'08" |
6 | 05'05" | 00:32'13" |
7 | 05'25" | 00:37'38" |
8 | 05'20" | 00:42'58" |
9 | 05'15" | 00:48'13" |
10 | 06'19" | 00:54'32" |
11 | 05'29" | 01:00'01" |
12 | 05'56" | 01:05'57" |
13 | 05'29" | 01:11'26" |
14 | 05'45" | 01:17'11" |
15 | 06'15" | 01:23'26" |
16 | 05'23" | 01:28'49" |
16.6 | 05'36" | 01:31'58" |