14.0 km | 01:07:53 | 04:50/km日期: 2019-08-22 21:56 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'07" / 04'53" / 04'56" / 04'46" / 04'44" / 04'51" / 04'52" / 04'49" / 04'49" / 04'51" / 04'45" / 04'48" / 04'48" / 04'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" (+00'06") | 1000 / 14000 |
| 15 | | 03'26" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
305.94 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'46" | 00:19'42" |
| 5 | 04'44" | 00:24'26" |
| 6 | 04'51" | 00:29'17" |
| 7 | 04'52" | 00:34'09" |
| 8 | 04'49" | 00:38'58" |
| 9 | 04'49" | 00:43'47" |
| 10 | 04'51" | 00:48'38" |
| 11 | 04'45" | 00:53'23" |
| 12 | 04'48" | 00:58'11" |
| 13 | 04'48" | 01:02'59" |
| 14 | 04'51" | 01:07'50" |
| 14.0 | 03'30" | 01:07'53" |
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