8.1 km | 00:56:40 | 07:01/km日期: 2019-08-23 06:49 - 平均心率: 131 - 卡路里: 520 Cal - 平均步頻: 154
Pace: 07'54" / 07'04" / 06'51" / 06'07" / 06'24" / 06'31" / 07'51" / 07'24" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'43") | 1000 / 1000 |
| 2 | | 07'52" (+01'42") | 383 / 1383 |
| 3 | | 06'34" (+00'24") | 1000 / 2383 |
| 4 | | 06'31" (+00'21") | 1000 / 3383 |
| 5 | | 06'10" | 1000 / 4383 |
| 6 | | 06'24" (+00'14") | 1000 / 5383 |
| 7 | | 06'45" (+00'35") | 1000 / 6383 |
| 8 | | 07'41" (+01'31") | 1000 / 7383 |
| 9 | | 08'18" (+02'08") | 675 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
214.68 km 
adizero Boston boost 累積 :
164.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'04" | 00:14'58" |
| 3 | 06'51" | 00:21'49" |
| 4 | 06'07" | 00:27'56" |
| 5 | 06'24" | 00:34'20" |
| 6 | 06'31" | 00:40'51" |
| 7 | 07'51" | 00:48'42" |
| 8 | 07'24" | 00:56'06" |
| 8.1 | 09'55" | 00:56'41" |
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