12.3 km | 01:09:46 | 05:39/km日期: 2019-08-23 07:15 - 平均心率: 116 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 05'55" / 05'31" / 06'46" / 06'33" / 05'39" / 05'49" / 07'26" / 05'38" / 05'35" / 05'32" / 05'31" / 05'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 06'17" (+01'02") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 06'46" | 00:18'12" |
| 4 | 06'33" | 00:24'45" |
| 5 | 05'39" | 00:30'24" |
| 6 | 05'49" | 00:36'13" |
| 7 | 07'26" | 00:43'39" |
| 8 | 05'38" | 00:49'17" |
| 9 | 05'35" | 00:54'52" |
| 10 | 05'32" | 01:00'24" |
| 11 | 05'31" | 01:05'55" |
| 12 | 05'16" | 01:11'11" |
| 12.3 | 06'17" | 01:13'12" |
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