9.1 km | 00:47:19 | 05:13/km日期: 2019-08-21 15:05 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'15" / 04'59" / 04'58" / 05'01" / 05'18" / 05'15" / 05'10" / 05'27" / 05'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 54 / 9054 |
8月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'18" | 00:25'31" |
| 6 | 05'15" | 00:30'46" |
| 7 | 05'10" | 00:35'56" |
| 8 | 05'27" | 00:41'23" |
| 9 | 05'39" | 00:47'02" |
| 9.1 | 05'13" | 00:47'19" |
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