10.0 km | 00:45:44 | 04:33/km日期: 2019-08-23 17:33 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'52" / 04'45" / 04'33" / 04'24" / 04'12" / 04'38" / 04'35" / 04'35" / 04'29" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'39") | 1000 / 1000 |
| 2 | | 04'45" (+00'33") | 1000 / 2000 |
| 3 | | 04'32" (+00'20") | 1000 / 3000 |
| 4 | | 04'23" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'38" (+00'26") | 1000 / 6000 |
| 7 | | 04'34" (+00'22") | 1000 / 7000 |
| 8 | | 04'34" (+00'22") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'24") | 1000 / 10000 |
| 11 | | 04'32" (+00'20") | 19 / 10019 |
8月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'33" | 00:14'10" |
| 4 | 04'24" | 00:18'34" |
| 5 | 04'12" | 00:22'46" |
| 6 | 04'38" | 00:27'24" |
| 7 | 04'35" | 00:31'59" |
| 8 | 04'35" | 00:36'34" |
| 9 | 04'29" | 00:41'03" |
| 10 | 04'36" | 00:45'39" |
| 10.0 | 05'00" | 00:45'45" |
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