23.7 km | 02:43:49 | 06:54/km日期: 2019-08-23 20:04 - 卡路里: 1606 Cal - 平均步頻: 162
Pace: 07'21" / 07'12" / 07'11" / 07'07" / 07'09" / 06'56" / 06'57" / 06'55" / 06'53" / 06'46" / 06'51" / 06'54" / 06'52" / 06'50" / 06'44" / 06'49" / 06'45" / 06'51" / 06'55" / 06'42" / 06'39" / 06'52" / 06'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'41") | 1000 / 1000 |
| 2 | | 07'12" (+00'33") | 1000 / 2000 |
| 3 | | 07'10" (+00'31") | 1000 / 3000 |
| 4 | | 07'07" (+00'28") | 1000 / 4000 |
| 5 | | 07'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'46" (+00'07") | 1000 / 10000 |
| 11 | | 06'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'54" (+00'15") | 1000 / 12000 |
| 13 | | 06'51" (+00'12") | 1000 / 13000 |
| 14 | | 06'50" (+00'11") | 1000 / 14000 |
| 15 | | 06'44" (+00'05") | 1000 / 15000 |
| 16 | | 06'48" (+00'09") | 1000 / 16000 |
| 17 | | 06'45" (+00'06") | 1000 / 17000 |
| 18 | | 06'51" (+00'12") | 1000 / 18000 |
| 19 | | 06'54" (+00'15") | 1000 / 19000 |
| 20 | | 06'42" (+00'03") | 1000 / 20000 |
| 21 | | 06'39" | 1000 / 21000 |
| 22 | | 06'51" (+00'12") | 1000 / 22000 |
| 23 | | 06'55" (+00'16") | 1000 / 23000 |
| 24 | | 06'31" | 721 / 23721 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 07'11" | 00:21'44" |
| 4 | 07'07" | 00:28'51" |
| 5 | 07'09" | 00:36'00" |
| 6 | 06'56" | 00:42'56" |
| 7 | 06'57" | 00:49'53" |
| 8 | 06'55" | 00:56'48" |
| 9 | 06'53" | 01:03'41" |
| 10 | 06'46" | 01:10'27" |
| 11 | 06'51" | 01:17'18" |
| 12 | 06'54" | 01:24'12" |
| 13 | 06'52" | 01:31'04" |
| 14 | 06'50" | 01:37'54" |
| 15 | 06'44" | 01:44'38" |
| 16 | 06'49" | 01:51'27" |
| 17 | 06'45" | 01:58'12" |
| 18 | 06'51" | 02:05'03" |
| 19 | 06'55" | 02:11'58" |
| 20 | 06'42" | 02:18'40" |
| 21 | 06'39" | 02:25'19" |
| 22 | 06'52" | 02:32'11" |
| 23 | 06'56" | 02:39'07" |
| 23.7 | 06'32" | 02:43'50" |
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