17.2 km | 01:37:46 | 05:40/km日期: 2019-08-24 05:36 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 1203 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 07'04" / 06'54" / 06'50" / 12'32" / 05'00" / 05'27" / 05'29" / 05'37" / 05'24" / 05'55" / 04'57" / 04'58" / 05'33" / 07'01" / 06'11" / 05'40" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'28") | 1000 / 1000 |
| 2 | | 06'53" (+02'19") | 1000 / 2000 |
| 3 | | 06'49" (+02'15") | 1000 / 3000 |
| 4 | | 06'30" (+01'56") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'29" (+00'55") | 1000 / 7000 |
| 8 | | 05'37" (+01'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'49") | 1000 / 9000 |
| 10 | | 05'15" (+00'41") | 1000 / 10000 |
| 11 | | 04'57" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'32" (+00'58") | 1000 / 13000 |
| 14 | | 05'21" (+00'47") | 1000 / 14000 |
| 15 | | 06'11" (+01'37") | 1000 / 15000 |
| 16 | | 05'39" (+01'05") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'28" | 234 / 17234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 244.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 12'32" | 00:33'20" |
| 5 | 05'00" | 00:38'20" |
| 6 | 05'27" | 00:43'47" |
| 7 | 05'29" | 00:49'16" |
| 8 | 05'37" | 00:54'53" |
| 9 | 05'24" | 01:00'17" |
| 10 | 05'55" | 01:06'12" |
| 11 | 04'57" | 01:11'09" |
| 12 | 04'58" | 01:16'07" |
| 13 | 05'33" | 01:21'40" |
| 14 | 07'01" | 01:28'41" |
| 15 | 06'11" | 01:34'52" |
| 16 | 05'40" | 01:40'32" |
| 17 | 04'34" | 01:45'06" |
| 17.2 | 04'28" | 01:46'09" |
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