8.6 km | 01:00:48 | 07:03/km日期: 2019-08-24 10:30 - 平均心率: 162 - 卡路里: 524 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 07'32" / 06'43" / 06'38" / 06'25" / 07'02" / 06'29" / 07'08" / 07'39" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'30") | 1000 / 1000 |
| 2 | | 06'52" (+01'51") | 359 / 1359 |
| 3 | | 06'33" (+01'32") | 1000 / 2359 |
| 4 | | 06'34" (+01'33") | 1000 / 3359 |
| 5 | | 06'27" (+01'26") | 1000 / 4359 |
| 6 | | 06'12" (+01'11") | 68 / 4427 |
| 7 | | 15'52" (+10'51") | 94 / 4522 |
| 8 | | 05'01" | 400 / 4922 |
| 9 | | 11'48" (+06'47") | 126 / 5049 |
| 10 | | 05'10" (+00'09") | 400 / 5449 |
| 11 | | 11'21" (+06'20") | 132 / 5581 |
| 12 | | 05'10" (+00'09") | 400 / 5981 |
| 13 | | 12'51" (+07'50") | 116 / 6098 |
| 14 | | 05'25" (+00'24") | 400 / 6498 |
| 15 | | 13'03" (+08'02") | 114 / 6613 |
| 16 | | 05'29" (+00'28") | 400 / 7013 |
| 17 | | 22'14" (+17'13") | 67 / 7080 |
| 18 | | 05'40" (+00'39") | 400 / 7480 |
| 19 | | 14'37" (+09'36") | 102 / 7583 |
| 20 | | 05'21" (+00'20") | 400 / 7983 |
| 21 | | 13'09" (+08'08") | 113 / 8097 |
| 22 | | 05'25" (+00'24") | 400 / 8497 |
| 23 | | 13'50" (+08'49") | 108 / 8605 |
| 24 | | 12'52" (+07'51") | 16 / 8621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 73.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'43" | 00:14'15" |
| 3 | 06'38" | 00:20'53" |
| 4 | 06'25" | 00:27'18" |
| 5 | 07'02" | 00:34'20" |
| 6 | 06'29" | 00:40'49" |
| 7 | 07'08" | 00:47'57" |
| 8 | 07'39" | 00:55'36" |
| 8.6 | 08'23" | 01:00'49" |
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