16.5 km | 01:23:11 | 05:02/km日期: 2019-08-25 06:08 - 地點: 基河左岸 - 天氣: 微熱 - 平均心率: 134 - 卡路里: 754 Cal - 平均步頻: 174 - PM2.5: 良好(6)
Pace: 05'58" / 05'17" / 05'19" / 05'13" / 04'51" / 03'56" / 05'11" / 05'10" / 05'02" / 05'06" / 05'18" / 05'03" / 04'59" / 05'04" / 04'57" / 04'38" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'02") | 1000 / 1000 |
| 2 | | 05'17" (+01'22") | 1000 / 2000 |
| 3 | | 05'19" (+01'24") | 1000 / 3000 |
| 4 | | 05'12" (+01'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'56") | 1000 / 5000 |
| 6 | | 03'55" | 1000 / 6000 |
| 7 | | 05'10" (+01'15") | 1000 / 7000 |
| 8 | | 05'10" (+01'15") | 1000 / 8000 |
| 9 | | 05'02" (+01'07") | 1000 / 9000 |
| 10 | | 05'06" (+01'11") | 1000 / 10000 |
| 11 | | 05'17" (+01'22") | 1000 / 11000 |
| 12 | | 05'03" (+01'08") | 1000 / 12000 |
| 13 | | 04'59" (+01'04") | 1000 / 13000 |
| 14 | | 05'04" (+01'09") | 1000 / 14000 |
| 15 | | 04'56" (+01'01") | 1000 / 15000 |
| 16 | | 04'38" (+00'43") | 1000 / 16000 |
| 17 | | 04'19" (+00'24") | 498 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
191.85 km 
Nike Zoom Fly FK 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 04'51" | 00:26'38" |
| 6 | 03'56" | 00:30'34" |
| 7 | 05'11" | 00:35'45" |
| 8 | 05'10" | 00:40'55" |
| 9 | 05'02" | 00:45'57" |
| 10 | 05'06" | 00:51'03" |
| 11 | 05'18" | 00:56'21" |
| 12 | 05'03" | 01:01'24" |
| 13 | 04'59" | 01:06'23" |
| 14 | 05'04" | 01:11'27" |
| 15 | 04'57" | 01:16'24" |
| 16 | 04'38" | 01:21'02" |
| 16.5 | 04'20" | 01:23'12" |
展開計圈分析
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