15.5 km | 01:38:15 | 06:20/km日期: 2019-08-25 06:42 - 總爬升: 302 m - 地點: 十八尖山 - 天氣: 多雲無風 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 186
Pace: 06'35" / 06'02" / 05'55" / 06'52" / 05'59" / 06'16" / 06'18" / 07'25" / 06'20" / 06'58" / 06'23" / 06'08" / 07'03" / 06'44" / 06'09" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'51" (+00'56") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'57" (+01'02") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'43" (+00'48") | 1000 / 14000 |
| 15 | | 06'08" (+00'13") | 1000 / 15000 |
| 16 | | 07'18" (+01'23") | 481 / 15481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 75.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 06'52" | 00:25'24" |
| 5 | 05'59" | 00:31'23" |
| 6 | 06'16" | 00:37'39" |
| 7 | 06'18" | 00:43'57" |
| 8 | 07'25" | 00:51'22" |
| 9 | 06'20" | 00:57'42" |
| 10 | 06'58" | 01:04'40" |
| 11 | 06'23" | 01:11'03" |
| 12 | 06'08" | 01:17'11" |
| 13 | 07'03" | 01:24'14" |
| 14 | 06'44" | 01:30'58" |
| 15 | 06'09" | 01:37'07" |
| 15.5 | 07'18" | 01:40'38" |
留言 
展開計圈分析
