13.3 km | 01:12:16 | 05:25/km日期: 2019-08-25 16:37 - 總爬升: 247 m - 平均心率: 151 - 卡路里: 807 Cal - 平均步頻: 170 - PM2.5: 良好(6)
Pace: 06'01" / 05'19" / 05'50" / 04'53" / 05'00" / 05'36" / 05'30" / 07'00" / 07'58" / 05'26" / 05'15" / 05'13" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'56") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+01'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'45") | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
305.94 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 05'50" | 00:17'10" |
| 4 | 04'53" | 00:22'03" |
| 5 | 05'00" | 00:27'03" |
| 6 | 05'36" | 00:32'39" |
| 7 | 05'30" | 00:38'09" |
| 8 | 07'00" | 00:45'09" |
| 9 | 07'58" | 00:53'07" |
| 10 | 05'26" | 00:58'33" |
| 11 | 05'15" | 01:03'48" |
| 12 | 05'13" | 01:09'01" |
| 13 | 05'52" | 01:14'53" |
| 13.3 | 05'39" | 01:16'41" |
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