11.0 km | 01:01:15 | 05:33/km日期: 2019-08-25 16:43 - 平均心率: 159 - 卡路里: 643 Cal - 平均步頻: 190 - PM2.5: 良好(10)
Pace: 06'15" / 06'01" / 05'44" / 05'16" / 05'18" / 06'17" / 05'21" / 05'20" / 05'20" / 05'15" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+01'00") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+01'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 06'06" (+01'06") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'16" | 00:23'16" |
| 5 | 05'18" | 00:28'34" |
| 6 | 06'17" | 00:34'51" |
| 7 | 05'21" | 00:40'12" |
| 8 | 05'20" | 00:45'32" |
| 9 | 05'20" | 00:50'52" |
| 10 | 05'15" | 00:56'07" |
| 11 | 05'01" | 01:01'08" |
| 11.0 | 05'39" | 01:01'15" |
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