19.0 km | 01:51:58 | 05:53/km日期: 2019-08-27 04:02 - 平均心率: 138 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 09'29" / 07'36" / 06'34" / 06'01" / 05'47" / 05'33" / 05'32" / 05'34" / 05'27" / 05'06" / 05'06" / 05'10" / 04'56" / 05'00" / 04'56" / 05'22" / 05'33" / 08'35" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'34") | 1000 / 1000 |
| 2 | | 07'35" (+02'40") | 1000 / 2000 |
| 3 | | 06'34" (+01'39") | 1000 / 3000 |
| 4 | | 06'00" (+01'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" (+00'01") | 1000 / 15000 |
| 16 | | 05'21" (+00'26") | 1000 / 16000 |
| 17 | | 05'33" (+00'38") | 1000 / 17000 |
| 18 | | 06'46" (+01'51") | 1000 / 18000 |
| 19 | | 06'18" (+01'23") | 1000 / 19000 |
| 20 | | 06'02" (+01'07") | 29 / 19029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'36" | 00:17'05" |
| 3 | 06'34" | 00:23'39" |
| 4 | 06'01" | 00:29'40" |
| 5 | 05'47" | 00:35'27" |
| 6 | 05'33" | 00:41'00" |
| 7 | 05'32" | 00:46'32" |
| 8 | 05'34" | 00:52'06" |
| 9 | 05'27" | 00:57'33" |
| 10 | 05'06" | 01:02'39" |
| 11 | 05'06" | 01:07'45" |
| 12 | 05'10" | 01:12'55" |
| 13 | 04'56" | 01:17'51" |
| 14 | 05'00" | 01:22'51" |
| 15 | 04'56" | 01:27'47" |
| 16 | 05'22" | 01:33'09" |
| 17 | 05'33" | 01:38'42" |
| 18 | 08'35" | 01:47'17" |
| 19 | 06'18" | 01:53'35" |
| 19.0 | 06'09" | 01:53'46" |
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