10.0 km | 00:42:19 | 04:13/km日期: 2019-08-26 19:56 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 03'39" / 04'13" / 04'12" / 04'09" / 04'14" / 04'14" / 04'11" / 04'16" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'16") | 1000 / 1000 |
| 2 | | 04'13" (+00'04") | 1000 / 2000 |
| 3 | | 04'11" (+00'02") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'14" (+00'05") | 1000 / 5000 |
| 6 | | 04'13" (+00'04") | 1000 / 6000 |
| 7 | | 04'11" (+00'02") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" (+00'02") | 1000 / 10000 |
8月累積里程 : 378.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'13" | 00:07'52" |
| 3 | 04'12" | 00:12'04" |
| 4 | 04'09" | 00:16'13" |
| 5 | 04'14" | 00:20'27" |
| 6 | 04'14" | 00:24'41" |
| 7 | 04'11" | 00:28'52" |
| 8 | 04'16" | 00:33'08" |
| 9 | 04'14" | 00:37'22" |
| 10.0 | 04'10" | 00:41'33" |
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