10.0 km | 00:55:09 | 05:30/km日期: 2019-08-27 04:58 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 06'13" / 05'58" / 05'46" / 05'36" / 05'25" / 05'14" / 11'57" / 05'37" / 05'05" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'24") | 1000 / 1000 |
| 2 | | 05'57" (+01'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'57") | 1000 / 3000 |
| 4 | | 05'35" (+00'46") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'48") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'15" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'36" | 00:23'33" |
| 5 | 05'25" | 00:28'58" |
| 6 | 05'14" | 00:34'12" |
| 7 | 11'57" | 00:46'09" |
| 8 | 05'37" | 00:51'46" |
| 9 | 05'05" | 00:56'51" |
| 10 | 04'50" | 01:01'41" |
| 10.0 | 04'29" | 01:01'46" |
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