9.4 km | 01:33:19 | 09:57/km日期: 2019-08-27 09:05 - 總爬升: 110 m - 平均心率: 133 - 卡路里: 491 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 10'03" / 07'51" / 07'34" / 07'51" / 16'47" / 08'32" / 21'38" / 05'41" / 05'51" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'22") | 1000 / 1000 |
| 2 | | 07'51" (+02'10") | 1000 / 2000 |
| 3 | | 07'32" (+01'51") | 1000 / 3000 |
| 4 | | 07'50" (+02'09") | 1000 / 4000 |
| 5 | | 16'47" (+11'06") | 1000 / 5000 |
| 6 | | 08'31" (+02'50") | 1000 / 6000 |
| 7 | | 19'40" (+13'59") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 09'22" (+03'41") | 370 / 9370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
69.97 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'51" | 00:17'54" |
| 3 | 07'34" | 00:25'28" |
| 4 | 07'51" | 00:33'19" |
| 5 | 16'47" | 00:50'06" |
| 6 | 08'32" | 00:58'38" |
| 7 | 21'38" | 01:20'16" |
| 8 | 05'41" | 01:25'57" |
| 9 | 05'51" | 01:31'48" |
| 9.4 | 09'20" | 01:35'16" |
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