12.0 km | 01:04:13 | 05:20/km日期: 2019-08-27 20:42 - 平均心率: 152 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'08" / 05'02" / 05'28" / 04'58" / 05'11" / 05'18" / 05'30" / 05'30" / 05'44" / 05'37" / 05'51" / 05'25" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'19") | 1000 / 1000 |
2 | | 05'01" (+00'12") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 04'58" (+00'09") | 1000 / 4000 |
5 | | 05'10" (+00'21") | 1000 / 5000 |
6 | | 05'18" (+00'29") | 1000 / 6000 |
7 | | 05'29" (+00'40") | 1000 / 7000 |
8 | | 05'29" (+00'40") | 1000 / 8000 |
9 | | 05'44" (+00'55") | 1000 / 9000 |
10 | | 05'36" (+00'47") | 1000 / 10000 |
11 | | 05'51" (+01'02") | 1000 / 11000 |
12 | | 05'25" (+00'36") | 1000 / 12000 |
13 | | 03'25" | 42 / 12042 |
昨天休一天,難得今天前面跑的還不錯不會累,但過5K後有點喘緩和一下後覺得慢慢跑今晚跑起來還蠻舒服的感覺😊
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
256.69 km MIZUNO WAVE EMPEROR3皇速 累積 :
376.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 05'28" | 00:15'38" |
4 | 04'58" | 00:20'36" |
5 | 05'11" | 00:25'47" |
6 | 05'18" | 00:31'05" |
7 | 05'30" | 00:36'35" |
8 | 05'30" | 00:42'05" |
9 | 05'44" | 00:47'49" |
10 | 05'37" | 00:53'26" |
11 | 05'51" | 00:59'17" |
12 | 05'25" | 01:04'42" |
12.0 | 03'32" | 01:04'51" |