7.0 km | 00:54:01 | 07:46/km日期: 2019-08-27 20:03 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'01" / 07'07" / 08'26" / 06'58" / 09'32" / 07'14" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'09") | 397 / 397 |
| 2 | | 32'25" (+28'12") | 46 / 444 |
| 3 | | 04'22" (+00'09") | 412 / 856 |
| 4 | | 27'25" (+23'12") | 54 / 910 |
| 5 | | 04'22" (+00'09") | 412 / 1323 |
| 6 | | 33'38" (+29'25") | 47 / 1370 |
| 7 | | 04'23" (+00'10") | 406 / 1777 |
| 8 | | 34'16" (+30'03") | 44 / 1821 |
| 9 | | 04'34" (+00'21") | 415 / 2237 |
| 10 | | 51'47" (+47'34") | 58 / 2295 |
| 11 | | 04'23" (+00'10") | 419 / 2715 |
| 12 | | 24'22" (+20'09") | 62 / 2777 |
| 13 | | 04'28" (+00'15") | 410 / 3187 |
| 14 | | 28'32" (+24'19") | 52 / 3240 |
| 15 | | 04'29" (+00'16") | 412 / 3652 |
| 16 | | 23'56" (+19'43") | 62 / 3715 |
| 17 | | 04'25" (+00'12") | 411 / 4127 |
| 18 | | 29'31" (+25'18") | 72 / 4199 |
| 19 | | 04'26" (+00'13") | 411 / 4610 |
| 20 | | 45'06" (+40'53") | 79 / 4689 |
| 21 | | 04'38" (+00'25") | 408 / 5098 |
| 22 | | 33'04" (+28'51") | 46 / 5144 |
| 23 | | 04'38" (+00'25") | 403 / 5547 |
| 24 | | 30'04" (+25'51") | 49 / 5596 |
| 25 | | 04'42" (+00'29") | 406 / 6003 |
| 26 | | 26'41" (+22'28") | 69 / 6072 |
| 27 | | 04'37" (+00'24") | 403 / 6475 |
| 28 | | 41'32" (+37'19") | 43 / 6518 |
| 29 | | 04'13" | 406 / 6924 |
| 30 | | 19'09" (+14'56") | 26 / 6950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
91.83 km 
Asics 虎走6 累積 :
456.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 08'26" | 00:22'34" |
| 4 | 06'58" | 00:29'32" |
| 5 | 09'32" | 00:39'04" |
| 6 | 07'14" | 00:46'18" |
| 7.0 | 08'09" | 00:54'03" |
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