13.5 km | 01:23:10 | 06:08/km日期: 2019-08-29 04:42 - 平均心率: 135 - 卡路里: 575 Cal - 溫度: 27°C - 濕度: 95%
Pace: 06'45" / 06'20" / 06'33" / 06'21" / 06'06" / 05'50" / 10'59" / 06'01" / 06'01" / 06'07" / 06'01" / 06'05" / 07'56" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'21" | 00:25'59" |
| 5 | 06'06" | 00:32'05" |
| 6 | 05'50" | 00:37'55" |
| 7 | 10'59" | 00:48'54" |
| 8 | 06'01" | 00:54'55" |
| 9 | 06'01" | 01:00'56" |
| 10 | 06'07" | 01:07'03" |
| 11 | 06'01" | 01:13'04" |
| 12 | 06'05" | 01:19'09" |
| 13 | 07'56" | 01:27'05" |
| 13.5 | 06'02" | 01:30'17" |
留言 
