11.8 km | 01:08:50 | 05:50/km日期: 2019-08-30 06:08 - 平均心率: 133 - 卡路里: 731 Cal - 總步數: 11960 - 平均步頻: 173 - 平均步幅: 98 cm
Pace: 05'06" / 05'55" / 06'14" / 05'41" / 05'47" / 05'48" / 05'50" / 05'48" / 05'58" / 05'41" / 05'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1002 / 1002 | 174 / 111 |
| 2 | | 06'01" (+00'51") | 1001 / 2003 | 169 / 98 |
| 3 | | 06'14" (+01'04") | 1000 / 3004 | 172 / 92 |
| 4 | | 05'51" (+00'41") | 1000 / 4004 | 174 / 97 |
| 5 | | 05'46" (+00'36") | 1003 / 5007 | 176 / 98 |
| 6 | | 05'51" (+00'41") | 1002 / 6010 | 174 / 97 |
| 7 | | 05'48" (+00'38") | 1000 / 7010 | 175 / 97 |
| 8 | | 05'48" (+00'38") | 1000 / 8010 | 174 / 98 |
| 9 | | 06'03" (+00'53") | 1000 / 9010 | 174 / 94 |
| 10 | | 05'52" (+00'42") | 1000 / 10011 | 173 / 98 |
| 11 | | 05'52" (+00'42") | 1000 / 11012 | 174 / 97 |
| 12 | | 05'44" (+00'34") | 766 / 11779 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
Adidas Boston 4 累積 :
1050.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'55" | 00:11'01" |
| 3 | 06'14" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'47" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'50" | 00:40'21" |
| 8 | 05'48" | 00:46'09" |
| 9 | 05'58" | 00:52'07" |
| 10 | 05'41" | 00:57'48" |
| 11 | 05'43" | 01:03'31" |
| 11.8 | 06'49" | 01:08'50" |
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