12.2 km | 01:07:55 | 05:34/km日期: 2019-08-30 07:12 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'36" / 05'39" / 05'39" / 05'40" / 05'32" / 05'35" / 05'34" / 05'33" / 05'33" / 05'56" / 05'29" / 05'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'33" (+01'07") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 96.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'35" | 00:33'41" |
| 7 | 05'34" | 00:39'15" |
| 8 | 05'33" | 00:44'48" |
| 9 | 05'33" | 00:50'21" |
| 10 | 05'56" | 00:56'17" |
| 11 | 05'29" | 01:01'46" |
| 12 | 05'27" | 01:07'13" |
| 12.2 | 06'31" | 01:08'23" |
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