11.0 km | 01:04:30 | 05:51/km日期: 2019-08-30 08:42 - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'55" / 05'41" / 05'52" / 05'47" / 05'49" / 05'55" / 05'48" / 10'19" / 05'52" / 05'56" / 09'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 08'56" (+03'15") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 141.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'41" | 00:13'36" |
| 3 | 05'52" | 00:19'28" |
| 4 | 05'47" | 00:25'15" |
| 5 | 05'49" | 00:31'04" |
| 6 | 05'55" | 00:36'59" |
| 7 | 05'48" | 00:42'47" |
| 8 | 10'19" | 00:53'06" |
| 9 | 05'52" | 00:58'58" |
| 10 | 05'56" | 01:04'54" |
| 11 | 09'34" | 01:14'28" |
| 11.0 | 08'22" | 01:14'32" |
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