25.1 km | 03:09:34 | 07:33/km日期: 2019-08-30 21:16 - 總爬升: 403 m - 平均心率: 152 - 卡路里: 1942 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 07'26" / 07'44" / 07'39" / 07'37" / 07'51" / 07'57" / 07'35" / 07'44" / 07'31" / 07'22" / 07'31" / 08'22" / 07'31" / 07'24" / 07'07" / 08'24" / 07'36" / 07'29" / 07'18" / 07'05" / 07'03" / 08'14" / 07'07" / 06'55" / 07'00" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'50") | 1000 / 1000 |
| 2 | | 07'43" (+00'49") | 1000 / 2000 |
| 3 | | 07'39" (+00'45") | 1000 / 3000 |
| 4 | | 07'36" (+00'42") | 1000 / 4000 |
| 5 | | 07'51" (+00'57") | 1000 / 5000 |
| 6 | | 07'56" (+01'02") | 1000 / 6000 |
| 7 | | 07'35" (+00'41") | 1000 / 7000 |
| 8 | | 07'43" (+00'49") | 1000 / 8000 |
| 9 | | 07'29" (+00'35") | 1000 / 9000 |
| 10 | | 07'22" (+00'28") | 1000 / 10000 |
| 11 | | 07'31" (+00'37") | 1000 / 11000 |
| 12 | | 08'21" (+01'27") | 1000 / 12000 |
| 13 | | 07'30" (+00'36") | 1000 / 13000 |
| 14 | | 07'23" (+00'29") | 1000 / 14000 |
| 15 | | 07'06" (+00'12") | 1000 / 15000 |
| 16 | | 08'23" (+01'29") | 1000 / 16000 |
| 17 | | 07'36" (+00'42") | 1000 / 17000 |
| 18 | | 07'28" (+00'34") | 1000 / 18000 |
| 19 | | 07'17" (+00'23") | 1000 / 19000 |
| 20 | | 07'04" (+00'10") | 1000 / 20000 |
| 21 | | 07'02" (+00'08") | 1000 / 21000 |
| 22 | | 08'13" (+01'19") | 1000 / 22000 |
| 23 | | 07'06" (+00'12") | 1000 / 23000 |
| 24 | | 06'54" | 1000 / 24000 |
| 25 | | 07'00" (+00'06") | 1000 / 25000 |
| 26 | | 07'33" (+00'39") | 99 / 25099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 174.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'44" | 00:15'10" |
| 3 | 07'39" | 00:22'49" |
| 4 | 07'37" | 00:30'26" |
| 5 | 07'51" | 00:38'17" |
| 6 | 07'57" | 00:46'14" |
| 7 | 07'35" | 00:53'49" |
| 8 | 07'44" | 01:01'33" |
| 9 | 07'31" | 01:09'04" |
| 10 | 07'22" | 01:16'26" |
| 11 | 07'31" | 01:23'57" |
| 12 | 08'22" | 01:32'19" |
| 13 | 07'31" | 01:39'50" |
| 14 | 07'24" | 01:47'14" |
| 15 | 07'07" | 01:54'21" |
| 16 | 08'24" | 02:02'45" |
| 17 | 07'36" | 02:10'21" |
| 18 | 07'29" | 02:17'50" |
| 19 | 07'18" | 02:25'08" |
| 20 | 07'05" | 02:32'13" |
| 21 | 07'03" | 02:39'16" |
| 22 | 08'14" | 02:47'30" |
| 23 | 07'07" | 02:54'37" |
| 24 | 06'55" | 03:01'32" |
| 25 | 07'00" | 03:08'32" |
| 25.1 | 07'40" | 03:09'18" |
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