22.1 km | 01:58:06 | 05:20/km日期: 2019-08-31 05:06 - 總爬升: 143 m - 平均心率: 148 - 卡路里: 1146 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'21" / 05'30" / 05'34" / 05'42" / 05'10" / 05'11" / 04'52" / 04'44" / 04'35" / 08'14" / 05'11" / 04'09" / 04'19" / 04'22" / 04'25" / 05'13" / 10'08" / 06'54" / 06'44" / 06'42" / 05'03" / 06'19" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'11") | 1000 / 1000 |
2 | | 05'30" (+01'21") | 1000 / 2000 |
3 | | 05'33" (+01'24") | 1000 / 3000 |
4 | | 05'41" (+01'32") | 1000 / 4000 |
5 | | 05'10" (+01'01") | 1000 / 5000 |
6 | | 05'11" (+01'02") | 1000 / 6000 |
7 | | 04'51" (+00'42") | 1000 / 7000 |
8 | | 04'44" (+00'35") | 1000 / 8000 |
9 | | 04'35" (+00'26") | 1000 / 9000 |
10 | | 04'53" (+00'44") | 1000 / 10000 |
11 | | 04'57" (+00'48") | 1000 / 11000 |
12 | | 04'09" | 1000 / 12000 |
13 | | 04'18" (+00'09") | 1000 / 13000 |
14 | | 04'22" (+00'13") | 1000 / 14000 |
15 | | 04'25" (+00'16") | 1000 / 15000 |
16 | | 04'48" (+00'39") | 1000 / 16000 |
17 | | 06'49" (+02'40") | 1000 / 17000 |
18 | | 06'54" (+02'45") | 1000 / 18000 |
19 | | 06'44" (+02'35") | 1000 / 19000 |
20 | | 06'41" (+02'32") | 1000 / 20000 |
21 | | 05'03" (+00'54") | 1000 / 21000 |
22 | | 05'46" (+01'37") | 1000 / 22000 |
23 | | 06'30" (+02'21") | 82 / 22082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'30" | 00:11'51" |
3 | 05'34" | 00:17'25" |
4 | 05'42" | 00:23'07" |
5 | 05'10" | 00:28'17" |
6 | 05'11" | 00:33'28" |
7 | 04'52" | 00:38'20" |
8 | 04'44" | 00:43'04" |
9 | 04'35" | 00:47'39" |
10 | 08'14" | 00:55'53" |
11 | 05'11" | 01:01'04" |
12 | 04'09" | 01:05'13" |
13 | 04'19" | 01:09'32" |
14 | 04'22" | 01:13'54" |
15 | 04'25" | 01:18'19" |
16 | 05'13" | 01:23'32" |
17 | 10'08" | 01:33'40" |
18 | 06'54" | 01:40'34" |
19 | 06'44" | 01:47'18" |
20 | 06'42" | 01:54'00" |
21 | 05'03" | 01:59'03" |
22 | 06'19" | 02:05'22" |
22.1 | 06'29" | 02:05'54" |