7.1 km | 00:38:20 | 05:23/km日期: 2019-08-29 18:34 - 平均心率: 152 - 卡路里: 380 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'01" / 04'52" / 06'33" / 07'02" / 06'58" / 05'51" / 05'23" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'16") | 362 / 362 |
2 | | 07'35" (+03'54") | 186 / 548 |
3 | | 03'57" (+00'16") | 410 / 958 |
4 | | 06'41" (+03'00") | 204 / 1162 |
5 | | 04'01" (+00'20") | 410 / 1572 |
6 | | 06'17" (+02'36") | 206 / 1779 |
7 | | 03'54" (+00'13") | 409 / 2189 |
8 | | 06'34" (+02'53") | 197 / 2386 |
9 | | 04'38" (+00'57") | 26 / 2413 |
10 | | 03'41" | 12 / 2425 |
11 | | 03'54" (+00'13") | 372 / 2798 |
12 | | 04'15" (+00'34") | 207 / 3005 |
13 | | 14'27" (+10'46") | 197 / 3203 |
14 | | 06'17" (+02'36") | 221 / 3424 |
15 | | 03'51" (+00'10") | 413 / 3837 |
16 | | 05'27" (+01'46") | 831 / 4668 |
17 | | 05'53" (+02'12") | 1000 / 5668 |
18 | | 05'32" (+01'51") | 1000 / 6668 |
19 | | 05'08" (+01'27") | 452 / 7120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 286.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 06'33" | 00:16'26" |
4 | 07'02" | 00:23'28" |
5 | 06'58" | 00:30'26" |
6 | 05'51" | 00:36'17" |
7 | 05'23" | 00:41'40" |
7.1 | 04'41" | 00:42'14" |