24.0 km | 03:03:58 | 07:39/km日期: 2019-09-01 03:32 - 總爬升: 542 m - 卡路里: 1630 Cal - 平均步頻: 174
Pace: 06'27" / 06'30" / 07'22" / 07'49" / 05'21" / 05'18" / 08'09" / 08'39" / 06'10" / 07'48" / 12'22" / 05'12" / 06'34" / 16'32" / 05'19" / 13'41" / 05'21" / 05'49" / 07'45" / 05'55" / 06'21" / 06'04" / 04'44" / 12'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'43") | 1000 / 1000 |
| 2 | | 06'29" (+01'46") | 1000 / 2000 |
| 3 | | 07'21" (+02'38") | 1000 / 3000 |
| 4 | | 07'47" (+03'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 08'09" (+03'26") | 1000 / 7000 |
| 8 | | 08'39" (+03'56") | 1000 / 8000 |
| 9 | | 06'09" (+01'26") | 1000 / 9000 |
| 10 | | 07'48" (+03'05") | 1000 / 10000 |
| 11 | | 12'21" (+07'38") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 06'33" (+01'50") | 1000 / 13000 |
| 14 | | 16'32" (+11'49") | 1000 / 14000 |
| 15 | | 05'19" (+00'36") | 1000 / 15000 |
| 16 | | 13'40" (+08'57") | 1000 / 16000 |
| 17 | | 05'21" (+00'38") | 1000 / 17000 |
| 18 | | 05'48" (+01'05") | 1000 / 18000 |
| 19 | | 07'45" (+03'02") | 1000 / 19000 |
| 20 | | 05'54" (+01'11") | 1000 / 20000 |
| 21 | | 06'20" (+01'37") | 1000 / 21000 |
| 22 | | 06'04" (+01'21") | 1000 / 22000 |
| 23 | | 04'43" | 1000 / 23000 |
| 24 | | 12'43" (+08'00") | 1000 / 24000 |
| 25 | | 12'33" (+07'50") | 6 / 24006 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 07'22" | 00:20'19" |
| 4 | 07'49" | 00:28'08" |
| 5 | 05'21" | 00:33'29" |
| 6 | 05'18" | 00:38'47" |
| 7 | 08'09" | 00:46'56" |
| 8 | 08'39" | 00:55'35" |
| 9 | 06'10" | 01:01'45" |
| 10 | 07'48" | 01:09'33" |
| 11 | 12'22" | 01:21'55" |
| 12 | 05'12" | 01:27'07" |
| 13 | 06'34" | 01:33'41" |
| 14 | 16'32" | 01:50'13" |
| 15 | 05'19" | 01:55'32" |
| 16 | 13'41" | 02:09'13" |
| 17 | 05'21" | 02:14'34" |
| 18 | 05'49" | 02:20'23" |
| 19 | 07'45" | 02:28'08" |
| 20 | 05'55" | 02:34'03" |
| 21 | 06'21" | 02:40'24" |
| 22 | 06'04" | 02:46'28" |
| 23 | 04'44" | 02:51'12" |
| 24 | 12'44" | 03:03'56" |
| 24.0 | 10'32" | 03:04'00" |
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