10.1 km | 00:53:57 | 05:21/km日期: 2019-09-01 07:19 - 總爬升: 202 m - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'58" / 05'50" / 05'48" / 05'31" / 05'30" / 06'09" / 05'11" / 04'59" / 04'43" / 04'37" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'20") | 1000 / 1000 |
| 2 | | 05'49" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+01'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'53") | 1000 / 4000 |
| 5 | | 05'29" (+00'52") | 1000 / 5000 |
| 6 | | 05'31" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'14" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 219.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'30" | 00:28'37" |
| 6 | 06'09" | 00:34'46" |
| 7 | 05'11" | 00:39'57" |
| 8 | 04'59" | 00:44'56" |
| 9 | 04'43" | 00:49'39" |
| 10 | 04'37" | 00:54'16" |
| 10.1 | 04'16" | 00:54'36" |
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