26.1 km | 02:35:25 | 05:56/km日期: 2019-09-01 06:07 - 總爬升: 518 m - 平均心率: 147 - 卡路里: 1623 Cal - 總步數: 26982 - 平均步頻: 173 - 平均步幅: 96 cm
Pace: 05'59" / 06'34" / 05'38" / 05'40" / 06'15" / 05'34" / 05'44" / 06'06" / 06'19" / 05'54" / 05'17" / 05'40" / 06'03" / 05'55" / 05'59" / 05'49" / 05'31" / 05'44" / 05'45" / 05'47" / 05'59" / 05'32" / 05'54" / 05'43" / 06'33" / 06'00" / 18'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'43") | 1000 / 1000 | 172 / 96 |
2 | | 06'42" (+01'24") | 1002 / 2002 | 170 / 87 |
3 | | 05'40" (+00'22") | 1001 / 3003 | 177 / 99 |
4 | | 05'45" (+00'27") | 1000 / 4004 | 175 / 99 |
5 | | 06'18" (+01'00") | 1002 / 5006 | 178 / 89 |
6 | | 05'40" (+00'22") | 1002 / 6008 | 173 / 101 |
7 | | 05'48" (+00'30") | 1000 / 7008 | 175 / 98 |
8 | | 06'07" (+00'49") | 1002 / 8011 | 171 / 95 |
9 | | 06'23" (+01'05") | 1000 / 9012 | 175 / 89 |
10 | | 05'52" (+00'34") | 1000 / 10013 | 174 / 97 |
11 | | 05'18" | 1000 / 11013 | 174 / 108 |
12 | | 05'40" (+00'22") | 1002 / 12015 | 177 / 99 |
13 | | 06'06" (+00'48") | 1000 / 13015 | 172 / 94 |
14 | | 06'04" (+00'46") | 1002 / 14018 | 171 / 96 |
15 | | 06'02" (+00'44") | 1001 / 15020 | 179 / 92 |
16 | | 05'46" (+00'28") | 1001 / 16021 | 173 / 99 |
17 | | 05'33" (+00'15") | 1001 / 17023 | 175 / 102 |
18 | | 05'41" (+00'23") | 1000 / 18024 | 176 / 99 |
19 | | 05'59" (+00'41") | 1001 / 19025 | 168 / 99 |
20 | | 05'49" (+00'31") | 1001 / 20027 | 175 / 97 |
21 | | 06'01" (+00'43") | 1000 / 21028 | 170 / 97 |
22 | | 05'38" (+00'20") | 1000 / 22028 | 171 / 103 |
23 | | 06'01" (+00'43") | 1001 / 23030 | 171 / 96 |
24 | | 05'57" (+00'39") | 1002 / 24032 | 176 / 95 |
25 | | 06'36" (+01'18") | 1012 / 25045 | 163 / 92 |
26 | | 05'54" (+00'36") | 1001 / 26046 | 176 / 96 |
27 | | 06'15" (+00'57") | 87 / 26134 | 181 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
293.03 km saucony kinava 7 累積 :
683.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'34" | 00:12'33" |
3 | 05'38" | 00:18'11" |
4 | 05'40" | 00:23'51" |
5 | 06'15" | 00:30'06" |
6 | 05'34" | 00:35'40" |
7 | 05'44" | 00:41'24" |
8 | 06'06" | 00:47'30" |
9 | 06'19" | 00:53'49" |
10 | 05'54" | 00:59'43" |
11 | 05'17" | 01:05'00" |
12 | 05'40" | 01:10'40" |
13 | 06'03" | 01:16'43" |
14 | 05'55" | 01:22'38" |
15 | 05'59" | 01:28'37" |
16 | 05'49" | 01:34'26" |
17 | 05'31" | 01:39'57" |
18 | 05'44" | 01:45'41" |
19 | 05'45" | 01:51'26" |
20 | 05'47" | 01:57'13" |
21 | 05'59" | 02:03'12" |
22 | 05'32" | 02:08'44" |
23 | 05'54" | 02:14'38" |
24 | 05'43" | 02:20'21" |
25 | 06'33" | 02:26'54" |
26 | 06'00" | 02:32'54" |
26.1 | 18'33" | 02:35'25" |