15.2 km | 01:24:19 | 05:33/km日期: 2019-09-01 18:34 - 平均心率: 149 - 卡路里: 1193 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'30" / 05'36" / 05'36" / 05'52" / 05'38" / 05'30" / 05'32" / 05'39" / 05'26" / 08'36" / 05'42" / 05'33" / 05'53" / 05'21" / 05'17" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'14") | 1000 / 1000 |
2 | | 05'35" (+00'19") | 1000 / 2000 |
3 | | 05'36" (+00'20") | 1000 / 3000 |
4 | | 05'51" (+00'35") | 1000 / 4000 |
5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 05'30" (+00'14") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'38" (+00'22") | 1000 / 8000 |
9 | | 05'26" (+00'10") | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 05'42" (+00'26") | 1000 / 11000 |
12 | | 05'32" (+00'16") | 1000 / 12000 |
13 | | 05'52" (+00'36") | 1000 / 13000 |
14 | | 05'21" (+00'05") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 05'00" | 175 / 15175 |
九月份開張,雖然這個月開始進修但還是會盡力找時間運動維持這樣的習慣😊
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
188.93 km MIZUNO Wave Knit R2 灰 累積 :
832.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'36" | 00:11'06" |
3 | 05'36" | 00:16'42" |
4 | 05'52" | 00:22'34" |
5 | 05'38" | 00:28'12" |
6 | 05'30" | 00:33'42" |
7 | 05'32" | 00:39'14" |
8 | 05'39" | 00:44'53" |
9 | 05'26" | 00:50'19" |
10 | 08'36" | 00:58'55" |
11 | 05'42" | 01:04'37" |
12 | 05'33" | 01:10'10" |
13 | 05'53" | 01:16'03" |
14 | 05'21" | 01:21'24" |
15 | 05'17" | 01:26'41" |
15.2 | 04'56" | 01:27'33" |