4.1 km | 00:28:19 | 06:51/km日期: 2019-08-29 18:34 - 平均心率: 136 - 卡路里: 298 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 07'52" / 06'34" / 06'21" / 06'42" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'58" (+13'47") | 81 / 81 |
2 | | 06'47" (+00'36") | 220 / 301 |
3 | | 06'37" (+00'26") | 245 / 547 |
4 | | 06'40" (+00'29") | 205 / 752 |
5 | | 06'49" (+00'38") | 239 / 992 |
6 | | 06'21" (+00'10") | 208 / 1200 |
7 | | 06'41" (+00'30") | 236 / 1436 |
8 | | 06'25" (+00'14") | 206 / 1643 |
9 | | 06'39" (+00'28") | 240 / 1884 |
10 | | 06'15" (+00'04") | 207 / 2091 |
11 | | 06'37" (+00'26") | 241 / 2333 |
12 | | 06'13" (+00'02") | 209 / 2542 |
13 | | 06'39" (+00'28") | 243 / 2786 |
14 | | 06'25" (+00'14") | 205 / 2991 |
15 | | 06'53" (+00'42") | 233 / 3224 |
16 | | 06'47" (+00'36") | 201 / 3425 |
17 | | 06'26" (+00'15") | 237 / 3663 |
18 | | 06'43" (+00'32") | 205 / 3869 |
19 | | 06'11" | 241 / 4110 |
20 | | 10'42" (+04'31") | 19 / 4129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 48.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'34" | 00:14'26" |
3 | 06'21" | 00:20'47" |
4 | 06'42" | 00:27'29" |
4.1 | 06'24" | 00:28'19" |