8.0 km | 00:50:07 | 06:14/km日期: 2019-09-02 19:44 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 06'13" / 05'54" / 06'00" / 06'19" / 06'22" / 06'17" / 06'24" / 06'22" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'56") | 156 / 156 |
2 | | 05'59" (+00'13") | 177 / 333 |
3 | | 06'14" (+00'28") | 176 / 509 |
4 | | 06'09" (+00'23") | 176 / 686 |
5 | | 06'16" (+00'30") | 165 / 851 |
6 | | 05'54" (+00'08") | 182 / 1034 |
7 | | 05'58" (+00'12") | 179 / 1213 |
8 | | 05'51" (+00'05") | 360 / 1573 |
9 | | 06'00" (+00'14") | 182 / 1756 |
10 | | 05'50" (+00'04") | 182 / 1939 |
11 | | 05'46" | 182 / 2121 |
12 | | 06'08" (+00'22") | 176 / 2298 |
13 | | 06'08" (+00'22") | 180 / 2478 |
14 | | 05'49" (+00'03") | 186 / 2665 |
15 | | 06'04" (+00'18") | 356 / 3021 |
16 | | 06'23" (+00'37") | 531 / 3553 |
17 | | 06'27" (+00'41") | 176 / 3729 |
18 | | 05'59" (+00'13") | 178 / 3908 |
19 | | 06'18" (+00'32") | 183 / 4092 |
20 | | 06'22" (+00'36") | 356 / 4448 |
21 | | 06'23" (+00'37") | 359 / 4807 |
22 | | 06'09" (+00'23") | 178 / 4986 |
23 | | 06'28" (+00'42") | 169 / 5156 |
24 | | 06'07" (+00'21") | 174 / 5331 |
25 | | 06'18" (+00'32") | 176 / 5508 |
26 | | 06'25" (+00'39") | 174 / 5683 |
27 | | 06'25" (+00'39") | 170 / 5854 |
28 | | 06'07" (+00'21") | 181 / 6035 |
29 | | 06'24" (+00'38") | 171 / 6207 |
30 | | 06'32" (+00'46") | 179 / 6387 |
31 | | 06'22" (+00'36") | 172 / 6559 |
32 | | 06'11" (+00'25") | 171 / 6731 |
33 | | 06'31" (+00'45") | 178 / 6910 |
34 | | 06'23" (+00'37") | 183 / 7093 |
35 | | 06'31" (+00'45") | 344 / 7437 |
36 | | 06'12" (+00'26") | 180 / 7617 |
37 | | 06'18" (+00'32") | 175 / 7793 |
38 | | 06'15" (+00'29") | 176 / 7970 |
39 | | 05'59" (+00'13") | 74 / 8044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 :
220.22 km 亞瑟士 虎走 累積 :
863.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'54" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 06'19" | 00:24'26" |
5 | 06'22" | 00:30'48" |
6 | 06'17" | 00:37'05" |
7 | 06'24" | 00:43'29" |
8 | 06'22" | 00:49'51" |
8.0 | 05'56" | 00:50'07" |