10.2 km | 01:08:07 | 06:41/km日期: 2019-09-02 20:09 - 地點: 屯門鄧肇堅運動場～ - 天氣: T1~微雨～濕地～ - 卡路里: 847 Cal - 平均步頻: 172
Pace: 06'21" / 06'52" / 06'27" / 06'27" / 06'23" / 07'33" / 06'29" / 06'49" / 06'41" / 06'18" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 979 / 979 |
| 2 | | 06'52" (+00'38") | 1012 / 1992 |
| 3 | | 06'29" (+00'15") | 993 / 2985 |
| 4 | | 06'26" (+00'12") | 1017 / 4003 |
| 5 | | 06'20" (+00'06") | 991 / 4995 |
| 6 | | 07'31" (+01'17") | 1004 / 5999 |
| 7 | | 06'29" (+00'15") | 1014 / 7014 |
| 8 | | 06'53" (+00'39") | 1003 / 8018 |
| 9 | | 06'40" (+00'26") | 1000 / 9018 |
| 10 | | 06'14" | 1007 / 10025 |
| 11 | | 07'51" (+01'37") | 157 / 10182 |
9月累積里程 :
127.23 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'52" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'27" | 00:26'07" |
| 5 | 06'23" | 00:32'30" |
| 6 | 07'33" | 00:40'03" |
| 7 | 06'29" | 00:46'32" |
| 8 | 06'49" | 00:53'21" |
| 9 | 06'41" | 01:00'02" |
| 10 | 06'18" | 01:06'20" |
| 10.2 | 07'11" | 01:07'39" |
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